Joe Fourness 3000m row
3,000m
Meters
13:47.0
Time
2:17.8
Pace
185
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 321 |
| Drag Factor | 103 |
July 31, 2017 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.0 | 3,000m | 2:17.8 | 134 | 760 | 24 | 137 |
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 29 | 143 |
| 1:18.8 | 500m | 2:37.6 | 89 | 607 | 22 | 125 |
| 0:52.2 | 750m | 1:44.4 | 308 | 1358 | 28 | 149 |
| 1:24.6 | 1,000m | 2:49.2 | 72 | 548 | 21 | 123 |
| 0:52.1 | 1,250m | 1:44.2 | 309 | 1364 | 28 | 154 |
| 1:32.2 | 1,500m | 3:04.4 | 56 | 492 | 21 | 119 |
| 0:53.7 | 1,750m | 1:47.4 | 283 | 1272 | 27 | 149 |
| 1:22.7 | 2,000m | 2:45.4 | 77 | 566 | 21 | 128 |
| 0:54.3 | 2,250m | 1:48.6 | 273 | 1240 | 27 | 155 |
| 1:29.3 | 2,500m | 2:58.6 | 61 | 511 | 21 | 124 |
| 0:56.5 | 2,750m | 1:53.0 | 243 | 1134 | 23 | 150 |
| 1:19.0 | 3,000m | 2:38.0 | 89 | 605 | 21 | 133 |
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Concept2 short WOD pt 1