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Joe Fourness 22:00 row

5,240

Meters

22:00.0

Time

2:05.9

Pace

337

Calories

153

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count492
Drag Factor103

August 02, 2017 23:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD pyramid 2-3-4-3-2 /2

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
22:00.0 5,240 2:05.9 175 902 337 22 153
1:00.0 266 1:52.7 244 1139 18 24 141
2:00.0 266 1:52.7 244 1139 18 22 152
3:00.0 200 2:30.0 104 656 10 19 134
4:00.0 214 2:20.1 127 737 12 19 133
5:00.0 268 1:51.9 250 1158 19 23 153
6:00.0 269 1:51.5 252 1168 19 23 161
7:00.0 267 1:52.3 247 1149 19 23 163
8:00.0 176 2:50.4 71 543 9 22 141
9:00.0 187 2:40.4 85 591 9 18 131
10:00.0 261 1:54.9 230 1093 18 24 155
11:00.0 264 1:53.6 239 1120 18 23 165
12:00.0 262 1:54.5 233 1102 18 25 166
13:00.0 268 1:51.9 250 1158 19 25 168
14:00.0 199 2:30.7 102 651 10 21 153
15:00.0 188 2:39.5 86 596 9 20 140
16:00.0 260 1:55.3 228 1084 18 24 159
17:00.0 269 1:51.5 252 1168 19 25 167
18:00.0 267 1:52.3 247 1149 19 24 171
19:00.0 182 2:44.8 78 568 9 20 153
20:00.0 167 2:59.6 60 507 8 20 137
21:00.0 269 1:51.5 252 1168 19 24 164
22:00.0 274 1:49.4 267 1217 20 25 171

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Workout Graph

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