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Joe Fourness 22:00 row

5,240m

Meters

22:00.0

Time

2:05.9

Pace

337

Calories

153

Heart Rate

Average Watts175
Calories Per Hour902
Stroke Rate22
Stroke Count492
Drag Factor103

August 02, 2017 23:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD pyramid 2-3-4-3-2 /2

Splits

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,240m 2:05.9 175 902 22 153
1:00.0 266m 1:52.7 244 1139 24 141
2:00.0 266m 1:52.7 244 1139 22 152
3:00.0 200m 2:30.0 104 656 19 134
4:00.0 214m 2:20.1 127 737 19 133
5:00.0 268m 1:51.9 250 1158 23 153
6:00.0 269m 1:51.5 252 1168 23 161
7:00.0 267m 1:52.3 247 1149 23 163
8:00.0 176m 2:50.4 71 543 22 141
9:00.0 187m 2:40.4 85 591 18 131
10:00.0 261m 1:54.9 230 1093 24 155
11:00.0 264m 1:53.6 239 1120 23 165
12:00.0 262m 1:54.5 233 1102 25 166
13:00.0 268m 1:51.9 250 1158 25 168
14:00.0 199m 2:30.7 102 651 21 153
15:00.0 188m 2:39.5 86 596 20 140
16:00.0 260m 1:55.3 228 1084 24 159
17:00.0 269m 1:51.5 252 1168 25 167
18:00.0 267m 1:52.3 247 1149 24 171
19:00.0 182m 2:44.8 78 568 20 153
20:00.0 167m 2:59.6 60 507 20 137
21:00.0 269m 1:51.5 252 1168 24 164
22:00.0 274m 1:49.4 267 1217 25 171

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Workout Graph

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