Joe Fourness 11:04 row
2,100m
Meters
11:04.1
Time
2:38.1
Pace
111
Calories
125
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 250 |
| Drag Factor | 103 |
August 02, 2017 22:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.1 | 2,100m | 2:38.1 | 89 | 604 | 21 | 125 |
| 5:00.0 | 950m | 2:37.8 | 89 | 606 | 23 | 132 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 | 108 |
| 11:04.1 | 249m | 2:08.7 | 164 | 864 | 19 | 135 |
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