Joe Fourness 20:00 row
5,104m
Meters
20:00.0
Time
1:57.5
Pace
346
Calories
165
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 102 |
August 03, 2017 22:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,104m | 1:57.5 | 215 | 1041 | 23 | 165 |
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 22 | 153 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 23 | 162 |
| 12:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 166 |
| 16:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 24 | 171 |
| 20:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 25 | 175 |
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Concept2 short WOD