Joe Fourness 5:16 row
1,030m
Meters
5:16.9
Time
2:33.8
Pace
55
Calories
110
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 22 |
| Stroke Count | 134 |
| Drag Factor | 102 |
August 03, 2017 22:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.9 | 1,030m | 2:33.8 | 96 | 630 | 22 | 110 |
| 5:00.0 | 963m | 2:35.7 | 93 | 618 | 26 | 99 |
| 5:16.9 | 68m | 2:04.2 | 182 | 927 | 18 | 122 |
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