Joe Fourness 5x750m/1:00r row

3,750m

Meters

14:08.4

Time

1:53.1

Pace

266

Calories

164

Heart Rate

Rest Distance890m
Rest Time5:00.0
Overall Distance4,640m
Overall Time19:08.4
Average Watts242
Calories Per Hour1132
Stroke Rate26
Stroke Count476
Drag Factor103

August 04, 2017 20:14:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Concept2 short WOD

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:08.4 3,750m 1:53.1 242 1132 26 164
2:50.3 750m 1:53.5 239 1123 27 154
2:50.2 750m 1:53.4 240 1124 26 159
2:49.7 750m 1:53.1 242 1131 26 167
2:50.6 750m 1:53.7 238 1118 25 168
2:47.5 750m 1:51.6 251 1165 27 173
r890m

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