Joe Fourness 5x750m/1:00r row
3,750m
Meters
14:08.4
Time
1:53.1
Pace
266
Calories
164
Heart Rate
Rest Distance | 890m |
---|---|
Rest Time | 5:00.0 |
Overall Distance | 4,640m |
Overall Time | 19:08.4 |
Average Watts | 242 |
---|---|
Calories Per Hour | 1132 |
Stroke Rate | 26 |
Stroke Count | 476 |
Drag Factor | 103 |
August 04, 2017 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
14:08.4 | 3,750m | 1:53.1 | 242 | 1132 | 26 | 164 |
2:50.3 | 750m | 1:53.5 | 239 | 1123 | 27 | 154 |
2:50.2 | 750m | 1:53.4 | 240 | 1124 | 26 | 159 |
2:49.7 | 750m | 1:53.1 | 242 | 1131 | 26 | 167 |
2:50.6 | 750m | 1:53.7 | 238 | 1118 | 25 | 168 |
2:47.5 | 750m | 1:51.6 | 251 | 1165 | 27 | 173 |
r890m |
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Workout Graph
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Concept2 short WOD