Joe Fourness 7x1:00/0:30r row
1,923m
Meters
7:00.0
Time
1:49.2
Pace
138
Calories
157
Heart Rate
| Rest Distance | 590m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,513m |
| Overall Time | 10:30.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 26 |
| Stroke Count | 254 |
| Drag Factor | 103 |
August 06, 2017 18:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,923m | 1:49.2 | 269 | 1224 | 26 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 145 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 155 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 158 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 26 | 156 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 160 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 26 | 161 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 165 |
| r590m |
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Workout Graph
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Concept2 short WOD