Joe Fourness 20x0:20/0:40r row
1,998m
Meters
6:40.0
Time
1:40.1
Pace
157
Calories
143
Heart Rate
| Rest Distance | 2,337m |
|---|---|
| Rest Time | 13:20.0 |
| Overall Distance | 4,335m |
| Overall Time | 20:00.0 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1500 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 119 |
August 08, 2017 00:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,998m | 1:40.1 | 349 | 1500 | 30 | 143 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 105 |
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 27 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 139 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 140 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 27 | 142 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 143 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 144 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 146 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 146 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 147 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 149 |
| 0:20.0 | 103m | 1:37.0 | 382 | 1616 | 33 | 149 |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 33 | 149 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 150 |
| 0:20.0 | 102m | 1:38.0 | 371 | 1578 | 33 | 156 |
| 0:20.0 | 106m | 1:34.3 | 417 | 1734 | 36 | 158 |
| r2,337m |
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Workout Graph
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Concept2 short WOD 20x20s /40s rest