Joe Fourness 2x2000m/4:00r row
4,000m
Meters
15:16.8
Time
1:54.6
Pace
279
Calories
167
Heart Rate
| Rest Distance | 833m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,833m |
| Overall Time | 23:16.8 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 26 |
| Stroke Count | 508 |
| Drag Factor | 106 |
August 10, 2017 00:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.8 | 4,000m | 1:54.6 | 233 | 1100 | 26 | 167 |
| 7:34.0 | 2,000m | 1:53.5 | 239 | 1123 | 26 | 164 |
| 7:42.8 | 2,000m | 1:55.7 | 226 | 1077 | 26 | 170 |
| r833m |
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Workout Graph
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Concept2 short WOD