Joe Fourness 12x250m/0:45r row
3,000m
Meters
10:54.6
Time
1:49.1
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,309m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,309m |
| Overall Time | 19:54.6 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 26 |
| Stroke Count | 467 |
August 12, 2017 10:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.6 | 3,000m | 1:49.1 | 270 | 1227 | 26 | 154 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 136 |
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 26 | 147 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 25 | 149 |
| 0:53.4 | 250m | 1:46.8 | 287 | 1288 | 26 | 154 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 26 | 157 |
| 0:53.8 | 250m | 1:47.6 | 281 | 1266 | 26 | 156 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 158 |
| 0:55.4 | 250m | 1:50.8 | 257 | 1185 | 26 | 157 |
| 0:55.0 | 250m | 1:50.0 | 263 | 1205 | 27 | 159 |
| 0:55.1 | 250m | 1:50.2 | 262 | 1200 | 26 | 160 |
| 0:54.5 | 250m | 1:49.0 | 270 | 1230 | 26 | 162 |
| 0:53.7 | 250m | 1:47.4 | 283 | 1272 | 28 | 163 |
| r1,309m |
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Workout Graph
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Concept2 short WOD