Joe Fourness 27:30 row
6,260m
Meters
27:30.1
Time
2:11.7
Pace
384
Calories
149
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 24 |
| Stroke Count | 671 |
| Drag Factor | 106 |
August 12, 2017 21:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.1 | 6,260m | 2:11.7 | 153 | 826 | 24 | 149 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 26 | 139 |
| 10:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 143 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 24 | 158 |
| 20:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | 163 |
| 25:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | 156 |
| 27:30.1 | 419m | 2:59.1 | 61 | 509 | 23 | 135 |
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Recovery workout - anxiety burner