Joe Fourness 5:08 row
1,028m
Meters
5:08.9
Time
2:30.2
Pace
55
Calories
138
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 18 |
| Stroke Count | 117 |
| Drag Factor | 105 |
August 13, 2017 18:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.9 | 1,028m | 2:30.2 | 103 | 655 | 18 | 138 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 23 | 139 |
| 5:08.9 | 28m | 2:38.9 | 87 | 600 | 14 | 138 |
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