Joe Fourness 32:31 row
6,514m
Meters
32:31.6
Time
2:29.8
Pace
356
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 751 |
| Drag Factor | 104 |
August 14, 2017 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:31.6 | 6,514m | 2:29.8 | 104 | 658 | 23 | 141 |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 25 | 152 |
| 10:00.0 | 912m | 2:44.4 | 79 | 570 | 25 | 125 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 23 | 140 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 22 | 136 |
| 25:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 144 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 24 | 158 |
| 32:31.6 | 468m | 2:41.9 | 82 | 583 | 20 | 134 |
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Workout Graph
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Long row part II