Joe Fourness 30:00 row
7,021m
Meters
30:00.0
Time
2:08.1
Pace
439
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 104 |
August 14, 2017 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,021m | 2:08.1 | 166 | 871 | 24 | 157 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 22 | 133 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 24 | 160 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 | 160 |
| 24:00.0 | 1,471m | 2:02.3 | 191 | 957 | 25 | 158 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 26 | 176 |
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Workout Graph
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Long row part I