Joe Fourness 5000m row
5,000m
Meters
20:02.2
Time
2:00.2
Pace
330
Calories
160
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 95 |
August 16, 2017 00:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.2 | 5,000m | 2:00.2 | 201 | 993 | 25 | 160 |
| 3:56.9 | 1,000m | 1:58.4 | 211 | 1024 | 25 | 154 |
| 4:12.7 | 2,000m | 2:06.3 | 174 | 897 | 23 | 146 |
| 4:00.4 | 3,000m | 2:00.2 | 202 | 993 | 25 | 161 |
| 3:50.9 | 4,000m | 1:55.4 | 227 | 1082 | 28 | 170 |
| 4:01.3 | 5,000m | 2:00.6 | 199 | 985 | 26 | 170 |
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Workout Graph
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Concept2 short WOD