Joe Fourness 4:25 row
1,016m
Meters
4:25.8
Time
2:10.8
Pace
61
Calories
143
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 22 |
| Stroke Count | 96 |
| Drag Factor | 105 |
August 15, 2017 23:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:25.8 | 1,016m | 2:10.8 | 156 | 838 | 22 | 143 |
| 4:25.8 | 1,016m | 2:10.8 | 156 | 838 | 22 | 143 |
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