Joe Fourness 5x3:00/1:00r row
3,898m
Meters
15:00.0
Time
1:55.4
Pace
269
Calories
162
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 20:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 106 |
August 16, 2017 23:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,898m | 1:55.4 | 227 | 1082 | 25 | 162 |
| 3:00.0 | 799m | 1:52.6 | 245 | 1142 | 26 | 155 |
| 3:00.0 | 789m | 1:54.0 | 236 | 1111 | 26 | 161 |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 24 | 161 |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 25 | 165 |
| 3:00.0 | 779m | 1:55.5 | 227 | 1081 | 26 | 169 |
| r756m |
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Workout Graph
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Concept2 short WOD