Joe Fourness 55:51 row
12,027m
Meters
55:51.5
Time
2:19.3
Pace
690
Calories
141
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 1317 |
| Drag Factor | 104 |
August 17, 2017 23:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:51.5 | 12,027m | 2:19.3 | 129 | 745 | 23 | 141 |
| 5:00.0 | 1,009m | 2:28.6 | 107 | 666 | 24 | 136 |
| 10:00.0 | 1,101m | 2:16.2 | 138 | 776 | 24 | 150 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 23 | 143 |
| 20:00.0 | 1,079m | 2:19.0 | 130 | 748 | 24 | 143 |
| 25:00.0 | 1,099m | 2:16.4 | 138 | 773 | 23 | 145 |
| 30:00.0 | 1,153m | 2:10.0 | 159 | 847 | 24 | 144 |
| 35:00.0 | 1,075m | 2:19.5 | 129 | 743 | 26 | 147 |
| 40:00.0 | 1,102m | 2:16.1 | 139 | 777 | 24 | 145 |
| 45:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 | 145 |
| 50:00.0 | 1,018m | 2:27.3 | 109 | 676 | 22 | 139 |
| 55:00.0 | 984m | 2:32.4 | 99 | 640 | 22 | 134 |
| 55:51.5 | 164m | 2:37.0 | 90 | 611 | 20 | 131 |
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Workout Graph
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Long haul slow recovery.