Joe Fourness 21:30 row
4,721m
Meters
21:30.9
Time
2:16.7
Pace
276
Calories
153
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 106 |
August 21, 2017 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 4,721m | 2:16.7 | 137 | 771 | 23 | 153 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 | 132 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 | 168 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 155 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 23 | 160 |
| 21:30.9 | 300m | 2:31.5 | 101 | 646 | 21 | 152 |
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Concept2 short WOD