Joe Fourness 30:00 row
7,545m
Meters
30:00.0
Time
1:59.2
Pace
504
Calories
163
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 105 |
August 22, 2017 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,545m | 1:59.2 | 206 | 1009 | 24 | 163 |
| 6:00.0 | 1,497m | 2:00.2 | 201 | 992 | 23 | 150 |
| 12:00.0 | 1,477m | 2:01.8 | 193 | 965 | 24 | 161 |
| 18:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 | 161 |
| 24:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 25 | 168 |
| 30:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 26 | 176 |
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30minute trial for distance