Joe Fourness 5000m row
5,000m
Meters
19:26.5
Time
1:56.6
Pace
342
Calories
165
Heart Rate
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 105 |
August 23, 2017 21:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.5 | 5,000m | 1:56.6 | 221 | 1058 | 25 | 165 |
| 3:59.5 | 1,000m | 1:59.7 | 204 | 1001 | 24 | 154 |
| 3:51.9 | 2,000m | 1:55.9 | 225 | 1072 | 26 | 162 |
| 3:44.9 | 3,000m | 1:52.4 | 246 | 1147 | 28 | 170 |
| 3:58.2 | 4,000m | 1:59.1 | 207 | 1013 | 26 | 168 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 25 | 172 |
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Concept2 short WOD