Joe Fourness 31:09 row
6,018m
Meters
31:09.9
Time
2:35.3
Pace
323
Calories
139
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 22 |
| Stroke Count | 699 |
| Drag Factor | 106 |
August 25, 2017 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:09.9 | 6,018m | 2:35.3 | 93 | 621 | 22 | 139 |
| 5:00.0 | 913m | 2:44.2 | 79 | 571 | 23 | 145 |
| 10:00.0 | 915m | 2:43.9 | 79 | 573 | 20 | 120 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 152 |
| 20:00.0 | 1,116m | 2:14.4 | 144 | 796 | 25 | 157 |
| 25:00.0 | 922m | 2:42.6 | 81 | 579 | 23 | 132 |
| 30:00.0 | 918m | 2:43.3 | 80 | 576 | 23 | 139 |
| 31:09.9 | 216m | 2:41.8 | 83 | 584 | 18 | 132 |
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