Joe Fourness 10x1:00/1:00r row
2,840m
Meters
10:00.0
Time
1:45.6
Pace
215
Calories
162
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,369m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 28 |
| Stroke Count | 488 |
| Drag Factor | 106 |
August 25, 2017 19:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,840m | 1:45.6 | 297 | 1321 | 28 | 162 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 28 | 151 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 27 | 156 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | 161 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 161 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 28 | 161 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 28 | 165 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 29 | 167 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 164 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 31 | 172 |
| r1,529m |
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Workout Graph
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Concept2 short WOD