Joe Fourness 2x2000m/4:00r row
4,000m
Meters
15:13.7
Time
1:54.2
Pace
280
Calories
172
Heart Rate
| Rest Distance | 1,284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 23:13.7 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 105 |
August 27, 2017 23:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.7 | 4,000m | 1:54.2 | 235 | 1108 | 26 | 172 |
| 7:32.0 | 2,000m | 1:53.0 | 243 | 1134 | 26 | 170 |
| 7:41.7 | 2,000m | 1:55.4 | 228 | 1083 | 26 | 174 |
| r1,284m |
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Workout Graph
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Concept2 short WOD