Joe Fourness 3x1000m/3:00r row
3,000m
Meters
10:55.7
Time
1:49.2
Pace
221
Calories
169
Heart Rate
| Rest Distance | 1,529m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,529m |
| Overall Time | 19:55.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 478 |
| Drag Factor | 106 |
August 28, 2017 20:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.7 | 3,000m | 1:49.2 | 268 | 1222 | 27 | 169 |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 27 | 165 |
| 3:40.1 | 1,000m | 1:50.0 | 263 | 1203 | 27 | 170 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 27 | 172 |
| r1,529m |
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Workout Graph
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Concept2 short WOD