Joe Fourness 6x500m/2:00r row
3,000m
Meters
10:30.1
Time
1:45.0
Pace
231
Calories
167
Heart Rate
| Rest Distance | 1,918m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,918m |
| Overall Time | 22:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 531 |
| Drag Factor | 104 |
August 29, 2017 20:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.1 | 3,000m | 1:45.0 | 302 | 1340 | 27 | 167 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 28 | 162 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 27 | 163 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 27 | 168 |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 27 | 170 |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 27 | 169 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | 174 |
| r1,918m |
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Workout Graph
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Concept2 short WOD