Joe Fourness 2:30 row

525m

Meters

2:30.0

Time

2:22.8

Pace

29

Calories

136

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate24
Stroke Count60
Drag Factor98

August 29, 2017 20:15:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Warm up

Splits

Time Meters Pace Watts Cal/Hr S/M
2:30.0 525m 2:22.8 120 713 24 136
2:30.0 526m 2:22.5 121 715 24 136

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Workout Graph

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