Joe Fourness 5000m row
5,000m
Meters
19:12.9
Time
1:55.2
Pace
345
Calories
164
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 25 |
| Stroke Count | 485 |
| Drag Factor | 106 |
August 30, 2017 20:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:12.9 | 5,000m | 1:55.2 | 228 | 1086 | 25 | 164 |
| 3:51.9 | 1,000m | 1:55.9 | 225 | 1072 | 23 | 155 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 24 | 162 |
| 3:53.4 | 3,000m | 1:56.7 | 220 | 1057 | 26 | 164 |
| 3:46.8 | 4,000m | 1:53.4 | 240 | 1126 | 28 | 169 |
| 3:50.2 | 5,000m | 1:55.1 | 230 | 1089 | 25 | 173 |
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Concept2 short WOD