Joe Fourness 4x1000m/1:00r row
4,000m
Meters
14:57.6
Time
1:52.2
Pace
286
Calories
166
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,651m |
| Overall Time | 18:57.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 26 |
| Stroke Count | 482 |
| Drag Factor | 105 |
August 31, 2017 22:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:57.6 | 4,000m | 1:52.2 | 248 | 1152 | 26 | 166 |
| 3:38.2 | 1,000m | 1:49.1 | 270 | 1227 | 26 | 161 |
| 3:44.8 | 1,000m | 1:52.4 | 246 | 1148 | 26 | 167 |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 26 | 167 |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 28 | 172 |
| r651m |
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Workout Graph
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Concept2 short WOD