Joe Fourness 5:00 row
1,029m
Meters
5:00.5
Time
2:26.0
Pace
57
Calories
144
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 102 |
| Drag Factor | 106 |
August 31, 2017 22:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.5 | 1,029m | 2:26.0 | 112 | 686 | 21 | 144 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 | 144 |
| 5:00.5 | 1m | 4:10.0 | 22 | 377 | 144 |
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Warmup