Joe Fourness 20:00 row
5,124m
Meters
20:00.0
Time
1:57.0
Pace
348
Calories
163
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 107 |
September 01, 2017 21:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,124m | 1:57.0 | 218 | 1050 | 26 | 163 |
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 25 | 155 |
| 8:00.0 | 1,011m | 1:58.6 | 209 | 1020 | 25 | 156 |
| 12:00.0 | 1,023m | 1:57.3 | 217 | 1046 | 26 | 165 |
| 16:00.0 | 1,017m | 1:57.9 | 213 | 1033 | 26 | 166 |
| 20:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 28 | 173 |
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Concept2 short WOD