Joe Fourness 4x500m/2:00r row
2,000m
Meters
7:18.1
Time
1:49.5
Pace
148
Calories
155
Heart Rate
| Rest Distance | 1,344m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,344m |
| Overall Time | 15:18.1 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 26 |
| Stroke Count | 361 |
| Drag Factor | 104 |
September 05, 2017 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:18.1 | 2,000m | 1:49.5 | 266 | 1216 | 26 | 155 |
| 1:49.4 | 500m | 1:49.4 | 267 | 1219 | 27 | 151 |
| 1:50.8 | 500m | 1:50.8 | 257 | 1185 | 25 | 153 |
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 | 154 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 28 | 165 |
| r1,344m |
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Workout Graph
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Concept2 short WOD