Joe Fourness 12:28 row
3,148m
Meters
12:28.6
Time
1:58.9
Pace
211
Calories
164
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 25 |
| Stroke Count | 320 |
| Drag Factor | 106 |
September 07, 2017 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:28.6 | 3,148m | 1:58.9 | 208 | 1016 | 25 | 164 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 164 |
| 10:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 26 | 168 |
| 12:28.6 | 574m | 2:09.4 | 161 | 855 | 24 | 160 |
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Concept2 short WOD stroke pyramid to 15/3