Joe Fourness 16:03 row
3,017m
Meters
16:03.0
Time
2:39.5
Pace
159
Calories
136
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 377 |
| Drag Factor | 105 |
September 09, 2017 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.0 | 3,017m | 2:39.5 | 86 | 596 | 23 | 136 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 25 | 129 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 26 | 153 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 21 | 128 |
| 16:03.0 | 197m | 2:39.8 | 86 | 594 | 20 | 135 |
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