Joe Fourness 15:00 row
3,952m
Meters
15:00.0
Time
1:53.8
Pace
272
Calories
163
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 23 |
| Stroke Count | 347 |
| Drag Factor | 106 |
September 09, 2017 18:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,952m | 1:53.8 | 237 | 1115 | 23 | 163 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 21 | 142 |
| 2:00.0 | 263m | 1:54.0 | 236 | 1111 | 20 | 152 |
| 3:00.0 | 260m | 1:55.3 | 228 | 1084 | 20 | 155 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 21 | 157 |
| 5:00.0 | 260m | 1:55.3 | 228 | 1084 | 21 | 160 |
| 6:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 162 |
| 7:00.0 | 262m | 1:54.5 | 233 | 1102 | 22 | 164 |
| 8:00.0 | 264m | 1:53.6 | 239 | 1120 | 22 | 164 |
| 9:00.0 | 262m | 1:54.5 | 233 | 1102 | 23 | 167 |
| 10:00.0 | 265m | 1:53.2 | 241 | 1130 | 25 | 168 |
| 11:00.0 | 258m | 1:56.2 | 223 | 1066 | 24 | 169 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 24 | 170 |
| 13:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 171 |
| 14:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | 172 |
| 15:00.0 | 280m | 1:47.1 | 285 | 1279 | 29 | 175 |
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Concept2 short WOD