Joe Fourness 30:00 row
7,586m
Meters
30:00.0
Time
1:58.6
Pace
508
Calories
164
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 105 |
September 11, 2017 22:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,586m | 1:58.6 | 210 | 1021 | 26 | 164 |
| 6:00.0 | 1,503m | 1:59.7 | 204 | 1001 | 25 | 153 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 26 | 160 |
| 18:00.0 | 1,530m | 1:57.6 | 215 | 1039 | 26 | 165 |
| 24:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 26 | 169 |
| 30:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 174 |
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30 minute cardio