Joe Fourness 5:14 row
1,036m
Meters
5:14.8
Time
2:31.9
Pace
55
Calories
121
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 23 |
| Stroke Count | 140 |
| Drag Factor | 106 |
September 11, 2017 22:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.8 | 1,036m | 2:31.9 | 100 | 643 | 23 | 121 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 120 |
| 5:14.8 | 50m | 2:28.0 | 108 | 671 | 20 | 122 |
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