Joe Fourness 11:07 row
2,519m
Meters
11:07.5
Time
2:12.4
Pace
154
Calories
146
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 245 |
| Drag Factor | 65 |
September 12, 2017 23:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:07.5 | 2,519m | 2:12.4 | 150 | 817 | 21 | 146 |
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 20 | 138 |
| 10:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 25 | 162 |
| 11:07.5 | 194m | 2:53.9 | 66 | 528 | 20 | 140 |
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