Joe Fourness 5000m row
5,000m
Meters
18:49.7
Time
1:52.9
Pace
355
Calories
163
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 25 |
| Stroke Count | 481 |
| Drag Factor | 102 |
September 14, 2017 19:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:49.7 | 5,000m | 1:52.9 | 243 | 1135 | 25 | 163 |
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 29 | 162 |
| 3:51.4 | 2,000m | 1:55.7 | 226 | 1077 | 25 | 164 |
| 3:51.2 | 3,000m | 1:55.6 | 227 | 1079 | 22 | |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 24 | |
| 3:38.7 | 5,000m | 1:49.3 | 268 | 1221 | 29 |
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Concept2 short WOD