Joe Fourness 500m row
500m
Meters
1:35.2
Time
1:35.2
Pace
42
Calories
159
Heart Rate
| Average Watts | 406 |
|---|---|
| Calories Per Hour | 1696 |
| Stroke Rate | 35 |
| Stroke Count | 56 |
| Drag Factor | 104 |
September 15, 2017 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:35.2 | 500m | 1:35.2 | 406 | 1696 | 35 | 159 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | 127 |
| 0:18.3 | 200m | 1:31.5 | 457 | 1872 | 36 | 157 |
| 0:18.9 | 300m | 1:34.5 | 415 | 1727 | 32 | 167 |
| 0:19.2 | 400m | 1:36.0 | 396 | 1661 | 34 | 171 |
| 0:19.4 | 500m | 1:37.0 | 383 | 1619 | 34 | 173 |
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Time trial