Joe Fourness 22:26 row
5,032m
Meters
22:26.6
Time
2:13.8
Pace
300
Calories
147
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 104 |
September 18, 2017 00:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.6 | 5,032m | 2:13.8 | 146 | 802 | 26 | 147 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 26 | 132 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 27 | 153 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 | 143 |
| 20:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 154 |
| 22:26.6 | 558m | 2:11.3 | 154 | 831 | 25 | 156 |
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