Joe Fourness 5:24 row
1,018m
Meters
5:24.2
Time
2:39.2
Pace
54
Calories
130
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 103 |
September 18, 2017 22:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.2 | 1,018m | 2:39.2 | 87 | 598 | 18 | 130 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 21 | 132 |
| 5:24.2 | 61m | 3:18.3 | 45 | 454 | 15 | 129 |
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