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Joe Fourness 6000m row

6,000m

Meters

27:14.4

Time

2:16.2

Pace

389

Calories

152

Heart Rate

Average Watts139
Calories Per Hour776
Stroke Rate25
Stroke Count668
Drag Factor103

September 18, 2017 22:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Concept2 short WOD 12x250

Splits

Time Meters Pace Watts Cal/Hr S/M
27:14.4 6,000m 2:16.2 139 776 25 152
0:50.2 250m 1:40.4 346 1490 31 149
1:12.7 500m 2:25.4 114 691 23 142
0:50.4 750m 1:40.8 342 1476 30 159
1:18.9 1,000m 2:37.8 89 606 23 138
0:50.8 1,250m 1:41.6 334 1448 28 160
1:26.1 1,500m 2:52.2 69 535 22 134
0:50.2 1,750m 1:40.4 346 1490 30 161
1:28.7 2,000m 2:57.4 63 515 21 136
0:49.4 2,250m 1:38.8 363 1548 30 163
1:29.4 2,500m 2:58.8 61 510 21 139
0:50.2 2,750m 1:40.4 346 1490 30 164
1:28.2 3,000m 2:56.4 64 519 22 140
0:50.8 3,250m 1:41.6 334 1448 30 165
1:29.9 3,500m 2:59.8 60 507 21 142
0:50.1 3,750m 1:40.2 348 1497 29 166
1:30.4 4,000m 3:00.8 59 503 21 143
0:49.7 4,250m 1:39.4 356 1526 30 168
1:28.7 4,500m 2:57.4 63 515 20 141
0:50.3 4,750m 1:40.6 344 1483 31 168
1:29.4 5,000m 2:58.8 61 510 21 146
0:50.0 5,250m 1:40.0 350 1504 30 169
1:27.6 5,500m 2:55.2 65 523 21 151
0:48.9 5,750m 1:37.8 374 1587 31 172
1:23.4 6,000m 2:46.8 75 559 23 147

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Workout Graph

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