Joe Fourness 5:09 row
1,025m
Meters
5:09.5
Time
2:30.9
Pace
55
Calories
139
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 20 |
| Stroke Count | 137 |
| Drag Factor | 104 |
September 18, 2017 21:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.5 | 1,025m | 2:30.9 | 102 | 650 | 20 | 139 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 27 | 138 |
| 5:09.5 | 36m | 2:11.9 | 152 | 824 | 13 | 140 |
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