Joe Fourness 12:29 row
2,521m
Meters
12:29.0
Time
2:28.5
Pace
138
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 289 |
| Drag Factor | 104 |
September 19, 2017 22:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:29.0 | 2,521m | 2:28.5 | 107 | 667 | 23 | 135 |
| 5:00.0 | 985m | 2:32.2 | 99 | 641 | 24 | 137 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 | 137 |
| 12:29.0 | 477m | 2:36.1 | 92 | 616 | 23 | 132 |
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