Joe Fourness 3x3:00/2:00r row
2,516m
Meters
9:00.0
Time
1:47.3
Pace
190
Calories
167
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,553m |
| Overall Time | 15:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 28 |
| Stroke Count | 384 |
| Drag Factor | 102 |
September 19, 2017 22:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,516m | 1:47.3 | 283 | 1274 | 28 | 167 |
| 3:00.0 | 848m | 1:46.1 | 293 | 1307 | 29 | 164 |
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 28 | 168 |
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 28 | 171 |
| r1,037m |
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Workout Graph
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Concept2 short WOD