Joe Fourness 5000m row
5,000m
Meters
18:44.6
Time
1:52.4
Pace
357
Calories
169
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 103 |
September 21, 2017 00:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:44.6 | 5,000m | 1:52.4 | 246 | 1146 | 25 | 169 |
| 3:38.3 | 1,000m | 1:49.1 | 269 | 1226 | 27 | 161 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 24 | 165 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 23 | 169 |
| 3:49.2 | 4,000m | 1:54.6 | 233 | 1100 | 25 | 173 |
| 3:42.8 | 5,000m | 1:51.4 | 253 | 1171 | 28 | 177 |
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Concept2 short WOD 26,24,22,24,26