Joe Fourness 5:26 row
1,102m
Meters
5:26.0
Time
2:27.9
Pace
60
Calories
142
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 21 |
| Stroke Count | 138 |
| Drag Factor | 104 |
September 21, 2017 00:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:26.0 | 1,102m | 2:27.9 | 108 | 672 | 21 | 142 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 26 | 147 |
| 5:26.0 | 70m | 3:05.7 | 55 | 488 | 16 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warmup