Joe Fourness 3x750m/2:00r row
2,250m
Meters
8:02.9
Time
1:47.3
Pace
170
Calories
163
Heart Rate
| Rest Distance | 1,012m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,262m |
| Overall Time | 14:02.9 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 26 |
| Stroke Count | 334 |
| Drag Factor | 105 |
September 21, 2017 22:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:02.9 | 2,250m | 1:47.3 | 283 | 1274 | 26 | 163 |
| 2:37.0 | 750m | 1:44.6 | 305 | 1350 | 29 | 160 |
| 2:42.9 | 750m | 1:48.6 | 273 | 1240 | 25 | 162 |
| 2:43.0 | 750m | 1:48.6 | 273 | 1238 | 26 | 167 |
| r1,012m |
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Workout Graph
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Concept2 short WOD