Joe Fourness 36:10 row
8,163m
Meters
36:10.0
Time
2:12.9
Pace
501
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 910 |
| Drag Factor | 105 |
September 23, 2017 00:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:10.0 | 8,163m | 2:12.9 | 149 | 812 | 24 | 147 |
| 5:00.0 | 925m | 2:42.1 | 82 | 582 | 27 | 134 |
| 10:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 26 | 155 |
| 15:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 26 | 155 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 26 | 161 |
| 25:00.0 | 1,226m | 2:02.3 | 191 | 957 | 25 | 165 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 24 | 135 |
| 35:00.0 | 981m | 2:32.9 | 98 | 636 | 25 | 138 |
| 36:10.0 | 216m | 2:42.0 | 82 | 583 | 20 | 134 |
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Mileage just for fun. First day of liquid only diet